FREE eBook: Recovery: Harm Reduction Style Mini-Work Book
Are you...
Struggling to accept your body and stay in eating disorder recovery?
Overwhelmed by diet culture and the pressure to be thin?
Wanting to fall in love with your body and empower others to do the same?
You can finally
Heal The Relationship With Your Body and Feel At Home Again
Gain clarity on your Body Image Journey and strengthen your recovery, so you can live your most authentic life.
Imagine if...
You could confidently say “I’m happy with my body the way it is!” When asked about your next diet and weight loss program
You had step-by-step support and encouragement combined with evidence-based strategies and community to maximize your healing and growth
Your body and mind became a sanctuary for peace, kindness, and mental wellness, freeing yourself from Diet Culture
HomeBody Recovery Coaching Introduces:
My Body Journey
1:1 and Group
Virtual Coaching and
Peer Support
Empowering You Through Body Image and Eating Disorder Recovery
meet The Founder
Hi there!
I'm Zaynah
I am a dedicated Eating Disorder Recovery and Body Image coach with a passion for helping folx overcome body image issues and recover from eating disorders. With a deep understanding of the unique challenges artists face, I offer a supportive and empathetic approach to coaching. My background as a Certified Body Trust® Specialist who is passionate about social justice, mental health advocacy, combined with a HAES-aligned (Health at Every Size) approach allow me to provide personalized, effective support for your journey to body liberation and peace.
HB Virtual Coaching and
Peer Support Programs are:
Offered Virtually
Through Text
Flexible and Accessible:
we will work with you to
find optimal meeting times during the week
“Little One” Friendly: we know it’s not easy to have childcare 100% of the time. Recovery should fit your life, not the other way around
What will you gain?
Clarity
Working 1:1 on your Body Image Journey will open your eyes to the ways diet culture keeps you captive in your own body
Confidence
Taking your Body Journey rewards you with the confidence to unmask and say “no!” to societies expectations of what you should look like
Peace and Freedom
Create the space in your body for healing, more peace, and liberation from diet culture
FAQs
What is BODY TRUST®?
The Center For Body Trust “works to examine the toxic structure in which our construct of health lies, and discover what is possible when people are trusted with their bodies”. I have trained with Dana Sturtevant, Hilary Kinavey, and so many other wonderful folks to become a Certified Body Trust® Specialist
What if I want to lose weight?
I hear you, truly. I would be surprised if you came to me and said you didn’t want to lose weight either now or in the future. My job isn’t to judge your wants or needs, but to hold space for all of it. Together we can explore what you believe weight loss will give you (or take away), and using a trauma and harm reduction informed approach, find a path forward.
What if I’m not ready to recover?
That’s okay, it’s not an easy decision to decide to enter recovery. I’m here to help you navigate this decision and get curious about your fears and goals.
Is this same as therapy?
No, coaching is not the same as therapy. Therapy utilizes specific modalities, techniques, and practices to treat mental illnesses as defined in the DSM-5. Coaching focuses on specific challenges and goal setting. We may explore deeply into what brought you to coaching, but ultimately our aim will be to set specific goals to move forward in your Body Journey
What does HAES (Health at Every Size) mean?
A HAES-aligned approach recognizes that people and their bodies can particpate in health promoting behaviors regardless of their body size and health status. It also recognizes the various ways our circumstances effect our ability to pursue health, and that health is not required to receive care, respect, acceptance, or safety.
This is sounds amazing, how do I start?
Awesome! You can start by acknowledging a huge step forward you’re taking for yourself, if that feels safe to do so. Next, click “Start Now” under the program you’re interested in to dive in
Ready to take the next step in your journey home?
1:1 Offerings
Recovery Chats
$25-100/session
Individual text -based sessions, 60 minutes each. Includes ED Recovery & Body Image Coaching. Access to our lived experience in recovery
*Price shown is a range. Please pay what you can within that range*
Texting Buddy
$100-$700/month
Unlimited text-based sessions any time M-F. Includes ED Recovery & Body Image Coaching. Curated journal, art, and movement prompts to honor the foundational work of your Body Image Journey. Access to our lived experience in recovery
*Price shown is a range. Please pay what you can within that range*
Meal Support
$500-$1000
10 face to face sessions, 60 minutes each. Includes Meal Support Coaching, ED Recovery & Body Image Coaching. Curated journal, art, and movement prompts to honor the ongoing work of your Body Image Journey. Access to my own lived experience in recovery and parenting. Text coaching anytime M-F. Capacity is limited. Please email us directly to book.
*Price shown is a range. Please pay what you can within that range*
Group Offerings
DANCERS, Actors,
yogis, Athletes
$100-$500/6 months
Includes ED Recovery & Body Image Coaching in a group setting. Curated journal, art, and movement prompts to honor the work of your Body Image Journey. Access to our own lived experience in recovery. Group Text coaching anytime M-F.
*Price shown is a range. Please pay what you can within that range*
Disabled movers community group
$100-$500/6 months
Includes ED Recovery & Body Image Coaching. Curated journal, art, and movement prompts to honor the work of your Body Image Journey as a disabled athlete or mover. Access to our lived experience in recovery. Group Text coaching anytime M-F
*Price shown is a range. Please pay what you can within that range*
Get in Touch!
@homebody_recoverycoaching
